Q- When is a good time to start a yoga practice?
A- Any time is a good time to begin your yoga practice. There is no need to wait until you are "in shape" or more flexible. The only time it is not advised to begin a rigorous practice is during pregnancy if you have been inactive physically up until then. It is ok to start practice if you have an injury or some other chronic pain, but if you are in acute pain, wait until it passes. The Yoga as Therapy classes are best to join if you have pain or injury. Chronic pain is actually one of the main reasons that people start yoga. Always let your teacher know what limitations you are working with so they can advise you on modifications accordingly during class.
Q- What do I need to bring with me to class?
A- At Yoga Loka we have mats and blankets and blocks that you are welcome to use during class. You may want to bring some water and a towel with you during the hot season. We do have filtered water and bottled water available at the studio. Some people like to bring their favorite blanket with them. You may eventually want to purchase your own mat. We do have those for sale in the boutique in many different colors and thicknesses.
Q- What should I wear?
A- Wear something that you are comfortable in. Loose or stretchy pants or shorts, and a close fitting top are usually what people find suitable. Natural fibers are best since they will allow the skin to breathe.
Q- How do I know what level class I should be attending?
A- If you have never done yoga before it is best to start with the Yoga As Therapy class which are held weekly, or one of the Introductions to Yoga series that offered at various times during the year. These classes move slower than the others and that will give you a nice introduction to the asanas (poses). Also if you are have an injury, or a condition that limits your mobility such as arthritis or tendentious, the Yoga as Therapy classes will be the best place to start.
Some people prefer to start with a private session. During one of these sessions you will have an evaluation of your Range Of Motion and individual muscle strength to see where your limitations might be. Poses can be recommended that will help you to free these restrictions that you can practice at home, and modifications will be given for you to use in class.
If you have some experience, but not a whole lot, or you did yoga so long ago you are not sure you will remember what to do, try a Level 1-2 or Mixed Level class. For people who have practiced yoga in the past (or are practicing it presently), a Mixed Level or Level 2-3 or 3-4 might be what you are looking for. However, experienced practitioners should feel welcome in the other level classes as well. Attending those classes is a great way to refine your alignment and get in touch with deeper parts of your being. If you are not sure, call the studio and one of the teachers will be happy to speak with you about your individual needs.
Q- Is there a religious association with yoga?
A- No, there isn't. Yoga will enhance the relationship you have with your current religion. If you don't practice any religion, you will find that yoga enhances the relationship you have with yourself, your family, friends, co-workers and nature.
Q- How many times a week should I practice?
A- It is best to be consistent. Coming to class twice a week is a good place to start. If you have more time, even better. You will find that your body and energy will respond faster to the changes from yoga if you remain consistent. After you have been practicing a good amount of time (that will vary from person to person), it is advisable that you add a practice on your own at home. Some people practice every day as part of their daily routine.
Q- Can I eat before I come to class?
A- It is best not to eat anything for two hours before you practice. If that is not possible, and you must eat before coming to class, then eat something light and easily digestible. Also in the hot weather it is a good idea to come to class well hydrated.
Q-What if I come to class and I don't know what's going on but everyone else does?
A- If you become frustrated, or experience pain or discomfort sit and watch for a bit. That is one of the best ways to learn, through observation. The truth is, you are probably not the only one who doesn't know what's happening, and probably everyone else in the room has had the same feeling during a yoga class. Also, feel free to ask questions during the class about alignment or your form. If you have pain associated with one of the poses, tell the teacher! He or she can help you modify the pose to fit your body.
Q-Why do you correct people physically in class?
A- We are not correcting. We are assisting you as you hold or come in to a pose so you can experience the benefits of that pose. Or, we may assist you to a safer expression of the pose. Please do not feel like you are doing something wrong! The assists are meant to be a pleasurable thing. If you don’t enjoy the assists, feel free to say so to the teacher. They will not be offended!
