Loving the Light at LOVELIGHT Festival
Some of us braved thunderstorms, slugs and billions of catepillars to enjoy high-level teachings from some of our favorite yogis this past weekend in Maryland at the Lovelight Festival. The Yoga Sutras were fresh in my mind from preparing for the workshop I taught the beginning of August, and I was struck, but not surprised, by how much of what was being shared at the festival was a reiteration of the Yoga Sutras. Here were some of the highlights:
Dharma Mittra- This charming 78 year old yogi, who still enjoys standing on his head at every opportunity, emphasized tapasia. He quoted a well worn phrase, but somehow it came through with a different resonance (maybe it was the 5 wheel poses we did during class?) The phrase was "Easy come, easy go. What comes easily will go fast". His student introduced the class by telling the group to do whatever he said. It wasn't expected we could all do it as fully as his senior students, but he wanted us to try and try with everything we had. He humourously pointed out weak effort in a way that inspired all of us to look at ourselves and see if we were giving it our all and if we were paying attention. His own tapasia obviously has paid off. Practicing yoga since 1964, his light was radiant and his kindness oozed out of every pore. He encouraged us to use compassion towards others to free ourselves from our own suffering.
Dana Trixie Flynn- Dana is a vibrant, wacky and dynamic teacher (she is my absolutely favorite asana teacher). "Freedom takes discipline" she emphasized (tapasia again!). She also shouted about how dreamers change the world and while we don't have to follow the rules, we should pay attention and know what they are because they are going to change how we live (swadayaya- self study). And her sweetest message of all, if we want an experience of love (and who doesn't?) all we have to do is be loving to others (devotion, or Ishvara Pranidhana.) How simple, and how easy.
And not so easy- she reminded us to live where our fear lives (one of the hardest tapasia of all).
Girish- In an intimate bhakti workshop with Yvette Om (coming soon to Yoga Loka!) Girish encouraged us engage in DIY bhakti. (This is paraphrased) You don't have to wait for the next kirtan wallah to come to town to get a hit of bliss. Find the vibration that you resonate to. We all have one that is uniquely our own. He inspired us to seek that vibration, whether it is from chanting and singing, or using apps like iTambura. Once found, he encouraged us to play that vibration when we can, and by being steady, we can get to that same blissful place. Getting there is in our own hands. This bliss is not from outside of ourselves, just as the Yoga Sutras tells us in all 4 chapters.
Not surprisingly I walked away with a renewed dedication to my sadhana. Practice, over a long period of time, is what brings us peace. It is in our hands. The asana classes, the kirtans and concerts, the meditation classes are all here just to help us remember and give us support. But none of that will give us what our own practice will. So practice on! If you haven't found your practice yet, it's ok! Just keep looking, you will find it. And even if you have to sleep in a wet sleeping bag surrounded by catepillars, when drop into that moment of bliss through the grace of teachers, when you get that taste of what you have always been looking for it, you will know the effort was well worth it. That taste will continue to inspire you to look more. And like everything else, the more you look, the more you will find.
I have been participating in Ganesha practices for probably 18 years. At first, my attraction to this energy was about removing obstacles, particulary the one that stared me in the face daily (and scared me daily!)- childbirth.
A few years ago my teacher suggested we look at Ganesha as a mischievous little boy who takes great delight is playing with how we look at what we considered our obstacles only to reveal with glee their true meaning. I will use a game my kids used to play with pretzels and cookies as an example. They would hold one up with two hands and ask "broken or not". Often times it looked quite whole, but was in fact cracked and the way they held it together made it impossible to tell. They were most excited and giggly when you guessed broken, and it was in fact whole. So I translated this into my Ganesha practice by asking myself "obstacle or not?" and waiting for the follow up Ganesha-giggle.
I recently took on a new Ganesha practice with the studio move. This time, Ganesha is not just giggling, he is in full belly laugh. I planned to put up walls and carve out a room in the new space and hit (hard!) the first 5 blockages in the form of a seemingly impossible construction permit procedure. That translated into "let's see how the space is already laid out" and now the "green room" is a cozy "green nook", and there is no prop room. Ok, but still we can remove this pillar in the middle of the floor that is literally an obstacle for viewing the whole room! Nope, that can't happen either, (water pipes run thru it) so now it will create a nice cozy mat space while doubling as a balancing pose assistant. What about this little piece of wall that doesn't seem to serve any purpose? Apparently, it's a structural element, so now it's a shelf. Leave the floors a natural finish? Not so fast, chortles Ganesha! Water damage requires we reconsider that, and go with a rich, dark stain. I did get a nice surprise when I found beautiful old tile under the linoleum in the bathroom, but it doesn't cover the whole floor, so now we have an opportunity to have a fun, painted floor design when you enter the wash room. I am sure this is not the end of the list.
I don't mean to imply that all of these deviations from the original plan have been easy and faced with a bright smile. There have been some sleepless nights and gnashing of teeth. However, I recognize that the grace I have received from Ganesha is the faith that what now seems insurmountable, or just plain old inconvenient, is a path towards another way of being, another way of thinking, another way of operating.This other way, whatever it is, will expand my universe, like the continously expanding belly of Ganesha. I will no longer approach this strong energy with the intention to make everything go the way I have planned it. Rather I set my intention towards having the ability to see that what is, is how it is going to be. My biggest obstacle is denying the "what is-ness" of a situation and not being able to weave that into my life and my well laid out plans.
I probably should have learned this years ago when my kids where playing "broken or not". Whatever the answer was, and whether or not I guessed correctly, they still ate the cookie.
I have good news and bad news.
(Don’t you love when things start out that way? Did you already decide which one you wanted first, the good or bad? As yogis we are encouraged to not define good or bad, and to not attach meaning or judgement. So, if you thought, Why is she asking about good/bad? when you read the title, you passed your latest yoga quiz! )
Ok, now on to the news: Yoga Loka is moving!
… but not into the spiffy new construction that enticed me out of the old location. It turns out that my current landlord and I were operating in a dreamy state of delusion. After a lot of back and forth, I realized that the space he could provide would not serve our community’s needs. That lead me to look for another option.
Happily, I have found a very sweet location in town that is perfect for our use, 23 Race Street, steps from the blinking light in front of the National Hotel. We will be on the first floor of the free-standing building, with oak floors, plenty of windows, and a great vibe just steps from the public parking lot next to the Citgo.
More good news is we have way more time to make the move and transform the space than the seven days we had last year. That shared miracle transformed H&R Block to our current space practically overnight. It will be less stressful and much more fun this time because we’ll have longer to paint and decorate.
(I confess, I spent many happy hours as a child renovating and decorating cardboard boxes for my dolls until I graduated to a real wooden doll house with electricity. This new space feels like the real wooden doll house.)
Unfortunately, it’s not a doll house, and to erect a few walls and finish out the space turns out to be more complicated and costlier than I anticipated. I was hoping we could move into the new space by the end of April, but after getting specifics from the Frenchtown construction office, I am not sure that will happen.
I now find myself in the position to once again reach out for help. Painters, you are needed again! Carpenters, window cleaners, toilet scrubbers, however you would like to help, I am happy to have many hands on deck.
This time I am also reaching out for donations. I have set up a Go Fund Me page, so if you wish to make a monetary donation you can click here to contribute what you can.
During my trip last week I visited two yoga studios. One was a sweet welcoming place in an old complicated building. There was a baby crying in the other room during savasana, a commuter train rattling past the window every 15 minutes or so blasting its horn, the person who was washing dishes in an adjacent room dropped them to the cold marble floor we were laying on… did I mention the class was in a different language? I understood only about 10% of what was being said. The second place I visited was in Florida, open for about 1 year. The space was absolutely gorgeous - high ceilings, electric fire place, all the props you could want, an outdoor space for hanging out, large windows. Really well-appointed and comfortable. I was the only student who showed up in this popular time slot during the high tourist season. The teacher began class with her back to me and never again looked my way until class was over. I suspect I could have walked out of the class and she would not have known, that is how disconnected she was. Guess which class I would go back to?
Yoga Loka is so much more than just the space it occupies. It is the community of people that inhabit the space. It is about you, whether you come to class once a month or you are here 3-4 times a week. It is something I have known for a while, but became even more apparent to me last year when we moved into 7 Kingwood with its many distractions and discomforts. You still came and returned and continue to come. The ongoing friendships and support networks that have sprouted during the past 14 years have warmed my heart and brought me to tears of gratitude. This is really not something I ever thought I was going to be a part of when I was struggling to draft patterns and sew garments back in my Fashion Institute of Technology days. And here we all are, making our way through the dark pizza fog and sprawling on carpeted floors.
Well, the end is in sight and windows are in our future! I thank you so much for your patience and for continuing to hold and contribute to our communal energy and spirit.
Work will hopefully begin this week. Let me know what you can and would like to do.
I have always believed that universal consciousness responds when we invite it into our lives and desired things seem to occur by accident. It’s what we often call serendipity.
Like most of us, I struggle with the problem of juggling all my commitments: those of family; of properly managing two yoga studios; of teaching and seeing private clients; of maintaining my own training and practice; and of answering the present call to forward the Northeast TRE community.
One recent serendipitous moment has helped me in that struggle, removing the task of managing the Somerville studio while ensuring that the studio will continue to strongly serve our community.
A few weeks ago, Karen Monetti who with her husband owns Bodhi by Anthony Monetti, the fitness and lifestyle center across from Yoga Loka at the corner of North Doughty and Main in Somerville, approached me to say she was interested in the studio. The serendipity was so powerful I nearly looked up into the heavens (in the middle of Starbucks) and laughed.
After Karen shared her and Anthony’s vision it was clear we were in sync, and we quickly worked out the details — Bodhi will be taking over the studio at 19 N. Doughty on December 15. I was always struck with the name and logo of the company on Karen and Anthony's studio’s window. After all, bodhi is the Sanskrit word for enlightenment — it is said that the Buddha realized the true nature of all things after sitting for seven days in stillness under the bodhi tree, and shared this wisdom that continues to lead many to awakening.
Now that I know them, I understand how this name applies perfectly to the Monetti's business model. Karen and Anthony are already a force in the Somerville community. They have a ton of energy and they are committed to sharing with clients and practitioners the best ways to motivate, to inspire, and to transform —not just the physical body, but nutrition, mind and attitude as well.
As you can tell, I am very excited about this transition. I truly believe that the studio will benefit Bodhi’s current clientele, Somerville, and you — members of the Yoga Loka family. For example, Karen and Anthony will add many more classes to the schedule and most current classes will stay (stay tuned for their schedule). Your current class cards will be honored here until they expire. (And we’ll continue to honor your class cards at Yoga Loka Frenchtown, too.)
I am always deeply humbled when students come to yoga class. To do so requires effort, money, surrender, patience and trust. Thank you all for being willing to have patience, surrender and attend classes with me.
If you have questions please don't hesitate to email me.
Over the summer I read a book called “The Night Circus”. It was required summer reading for my daughter, and I often like to read what she is reading. This book blew me away, and I want to share a quote with you that came towards the end:
“Magic” the man in the grey suit repeats, turning the word into a laugh “ This is not magic. This is the way the world is, only very few people take the time to stop and note it. Look around you” he says , waving a hand at the surrounding tables “not a one of them even has an inkling of the things that are possible in this world, and what’s worse it that none of them would listen if you attempted to enlighten them. They want to believe that magic is nothing but clever deception, because to think it real would keep them up at night, afraid of their own existence”
I will give a little bit of context (without ruining the story, I hope!). The book is about 2 magicians who were identified as having the potential for being magic at a very young age. Their mentors devised training programs for them that were very rigorous and completely consuming. They didn't just practice smoke and mirror magic, they were magic, and their task as youngsters was to harness their powers. The strain that these magicians were under to perform their amazing feats was illustrated throughout the story. Unlike Genie in the 1970’s series, it wasn't just a nod of the head that made these magic things happen. It was a result of many years of practice, incredible focus and a good dose of will power and inner strength. But as a result of their training, they were able to use their magic for the creation of great beauty and joy, initially for others, but eventually for themselves as well. It worked because they were so highly trained.
I thought of how this quote, and really the whole book, tied into my yoga practice. I have a nice-size internal list of what I would like from my yoga practice. Often I get frustrated that I am not seeing what I want come to fruition. What I know should come from a dedicated practice doesn’t always seem to be happening. Why is it not happening is a question I don’t usually ask myself for the simple reason that I already know the answer: I don’t practice enough. I know I fall short in time and dedication required to do the work that I know will fulfill my list. Just like if I wanted to be able to bench press 300 pounds, I need to get on the bench and work. If I don’t, it is never going to happen. It is true that the characters in the book were more or less forced into the time set aside for practices by their mentors. But shouldn't my desire for results I wish to see be my mentor? Fortunately the universe has once again conspired to me move toward this goal. This fall I began two trainings. One is an advanced training with my long-time teacher/mentor Parvathi, and the other is to become a TRE trainer (Trauma Reducing Exercises).
These trainings are avenues toward what I consider to be magic. That is, they will lead me closer to having “an inkling of the things that are possible in this world”. I consider it equally good fortune and misfortune to have already had glimpses into what the human mind and body are capable of. The good fortune is knowing the great potential for humans to go beyond the limited mind, and that it is possible to overcome our suffering. The misfortune is understanding it is at my fingertips and all I need to do is continue to extend my reach, but then finding I succumb to distractions, the lure of attachments, of cravings, and the biggest demon of all — comfort.
I am grateful that I have been invited into these structures that support my practice. I know it will be difficult. This level of practice will require time I do not have, and a focus I am not sure I can maintain. They will be revealing and challenging in ways that will not always be comfortable. Both will take several years to complete. (The universe thought it would be a good idea to have them run concurrently — what am I to do in the face of the universe’s ironic humor?). Often I think it would be easier to be sequestered in a room, like our young magicians were, without choice, without distractions. But the roll of the karmic dice puts me here — mother of two high schoolers, directors of two yoga studios, and student in two trainings. Distractions, obligations, and comfort — this is after all the tantric path — life is our training. I share all of this with you for a couple of reasons. One is very self serving, and that is if I forget something you told me, or to return your email
or phone call, please just kindly remind me, and forgive my lapse. I can say that my eyesight has been slowly improving with my practices, but not my memory. (That is on my wish list you can be sure!) The second is that perhaps my words may inspire you to follow the practices, whatever they are, that you know will lead you towards having an “inkling of the things that are possible in this world”.
Here is more from the book:
“But some people can be enlightened” Widget says.
“Indeed,[says the man in the grey suit] such things can be taught. It is easier with minds that are younger then these. There are tricks of course. None of this rabbit in hats nonsense, but ways of making the universe more accessible. Very very few people take the time to learn them nowadays…”
If you have had experiences with some kind of practice, ritual or discipline, or trust and have faith in someone who has told you these things work, do them. Why would you not? Because of lack of time, focus, money?
That is just self deception. The world needs real magic these days, does it not? Sometimes just immersing oneself in the discipline is the magic itself.
When I tell people I am a yoga teacher they like to share their yoga experience with me. Once a woman who had a pretty severe scoliosis told me she had been going to yoga for a while at her doctor’s suggestion to help stabilize her spine. I asked how it was going and she told me, “Great! I think it’s working because I am always in pain when I leave.” Conversations like that make me cringe. I have them a lot. Yoga is not supposed to cause pain. One of the primary tenants of Yoga is “do no harm”.
Sometimes a yoga teacher doesn’t know how to get a student out of pain. I was working with one of my teacher trainees at a corporate event and after watching her interact with some students, I told her I would prefer she ask the participants what they are feeling rather than tell them, which is what she was doing. Her response was very honest. She said she doesn't ask because she is afraid she won’t know what to tell them when they give her an answer. This revealed the focus for rest of this persons training. An experienced and well-trained teacher will continually ask students if they are comfortable.
Following the “do no harm” tenant of yoga is chiefly the responsibility of the teacher. Teachers should know what body parts are typically stressed by each pose they ask a student to undertake (for example, pigeon pose might compromise someone’s knees). The teacher should alert students of that possible outcome and if a student admits that a vulnerable place in their body is being compromised by a pose, the teacher should know an alternative to offer. A good teacher will also remind the class now and then to scan their bodies and make sure they are doing okay.
But “do no harm” is also the responsibility of the student. Students need to stay attentive to their bodies while they practice to make sure they do no harm to themselves. You should be willing to move out of a pose that hurts. Admittedly, it is sometimes hard to distinguish between the effort of contraction, and pain. But if we keep looking for that difference, and are able to feel it, we will learn what is good for our bodies and what is not.
Students should trust their instructor enough to say “I don’t understand what you want me to do,” or “I am not sure what I am doing,” or “OUCH. This hurts.” It doesn't mean you are doing something wrong, it just means you don’t know or are not sure. When you admit you don’t know something, then learning really begins. And isn't that one of the reasons you are going to class, to learn more about yoga and your body?
Yoga should not cause pain. You may be stiff from moving something you have never moved before, but that should feel very different from pain. You can work hard and sweat. You can exert a lot of effort trying to get into the pose, but you should not be in pain. Especially in the joints. In particular, you should not feel pain in your knees or the sacroiliac joints.
You might be attracted to yoga to help with physical pain (joints, muscles, ligaments, tendons, etc.) or emotional/mental pain (What so and so said really hurt my feelings; I wasn’t invited to the party and I feel hurt; I didn’t get the job I wanted, etc.) Sometimes we can feel directly injured and hurt on an energetic level (like an x-ray or negative environment - a place you are not comfortable for no apparent reason). Yoga can help with this as well. It is important to consider that yogis recognize that pain on the physical and mental level can arise from disturbances in our body’s primal energy, which yogis call prana.
When our energy is depleted or disturbed we can become tired, stressed, and sometimes end up in chronic pain. Many times this is a pain that the doctors cannot explain. When I have a client who tells me their doctors have done many tests, and taken x-rays, and scans and can’t find a reason, I consider their prana. I test it out by theory by giving them prana balancing practices to do. If they then feel better and the pain goes away, we have confirmation.
So what does prana have to do with working in pain? If you put yourself in pain in a yoga pose, or go to a class where you don’t trust the teacher, or feel uncomfortable for reasons you can't put your finger on, you are disturbing your primal energy, your prana. And because physical ailments can actually arise from disturbed prana, how is the class helping you?
My Yoga Therapy mentor, Mukunda Stiles, said we should test our teachers for a year. If after a year you do not see the results you want from your yoga practice, find another teacher. If you begin yoga seeking freedom from pain, becoming pain free could be one of the criteria. But only one: Do not only ask yourself if you are becoming pain free, but how about becoming drama free and stress free? Are you sleeping better and feeling overall more joyful and excited about life?
These days there are many yoga studios to choose among. Finding the teacher who is best able to serve your physical practice as well as your spiritual and energetic practices should be an essential part of your yoga journey.
I just returned from a weekend with Dr. David Berceli, founder of TRE. He was teaching an introduction course for potential trainers and I had the privilege of assisting. I had taken this module of training many years ago, and I was not at all surprised at the amount of new information Dr. Berceli presented. He is forever inquiring about the tremor mechanism, not just about how people respond and benefit from TRE and the scientific correlations, but also about connectivity and wisdom, and how to best to serve humanity.
We watched new powerpoint presentations (he loves the power point!) and new videos made by people who have benefited from TRE and want to spread the word. We also got to watch Dr. Berceli in action- his skill in guiding people deeper into themselves is only a part of what one learns when observing. The more profound part is witnessing his presence to the client, the compassion that oozes from his every pore, and his joy in assisting people to unfreeze and move back to life.
The neurological aspects of these presentations I will admit often go over my head. But some of the new concepts stuck, (just please don't yet ask me to explain! Wait until I come back from the advanced training in July). What David is learning, and the neuroscientists are confirming, is that the TRE mechanism is working to balance and strengthen the executive functioning in our brains. It is strengthening our vagus nerve and enhancing our response to input and stimuli. What does all that mean? It means tremoring can make changes our nervous system that will benefit our ways of behaving, decision making, interacting with society and interacting with our selves.
Of course there was review of the old stuff this weekend too. As David's passion is working with Veterans, we got to hear from many, both in person and by video, about how TRE has made life livable again. The anger, rage, fear, sleeplessness and other symptoms of PTSD that followed many of these men and woman back from combat are being reversed with a steady practice.
So bring what you have and see how it works for you. Whether you just want to operate your vehicle with more ease, efficiency and peace, or you have some mild to serious stress, tension or trauma, TRE can be what you have been looking for. Group sessions are coming to your location (check the workshop section for dates) and if privates seem more suitable for your situation, as they are for many, lets make an appointment.
TRE and Parkinsons
TRE and Essential tremors
TRE with Columbian Army Veterans
TRE and Fibromyalgia
TRE and Anxiety
It seems all my studies for the last 4-5 years have helped me see that pulsation is central to life. For expansion to occur, there must be a contraction, a drawing in, a resting, a concentration of energy. Ultimately, inevitably, what follows is expansion.
My latest training in Crania-Fascial Therapy (CFT) provides a good example. (That outcomes in this therapeutic modality are measurable is a plus because it also makes the scientific mind happy). In CRT the therapist gently palpates muscles and applies light pressure to expose relationships among muscular and fascial structures. When palpated, constricted places tend to initially tighten further, revealing those relationships to the therapist. The practitioner’s role is to then give additional permission for the body to complete that contraction.
What follows is a release, an expansion accompanied by a full, satisfied inhale and experienced in the body as a deep stillness. Importantly, we are able to sense the expansion and contraction of the brain before and after treatment as the body itself rests in its newly expanded form, quiet, satisfied.
This experience of expansion often comes as a surprise, because we rarely recognize the degree to which our muscle systems tighten and fascia becomes constricted in response to stress and trauma. Nor do we see that places we thought were the most restricted can be eased by expansion elsewhere. What the client does realize is how good it is to open up and settle into a recovered state of fullness.
When the opportunity to relocate the studio appeared (yes, rather quickly), I was not surprised to observe that Yoga Loka is itself going through the same process of contraction and expansion. The studio has been at the same location for 13 years. And while it has served us well, and stability can be good, stagnation – constriction – can also occur. As with constriction of fascia, stagnation can also occur without it being recognized.
I like to believe that things happen for a reason and that opportunity shows itself when the time is right. When I met Jonathan Perlstein, the new landlord, and he became excited about creating a new space for us, that was one good sign. When the current landlord was unwilling to make our new rear entrance safe, and students arriving for class were having more and more trouble finding legal parking, I figured this was the universe saying something.
So, we will be contracting into a smaller space for six months to a year, followed by an expansion in the permanent location, when we will be able to take a deep exhale and rest.
Of course, contraction itself yields benefits. When we contract a muscle it gets stronger. When we rest into ourselves, we get to better know ourselves. With this move I already see our community getting stronger, pulling together even to help with the move. We get to know ourselves more with any move, which is one of the reasons we do asana! We come to more clearly see our preferences, our likes and dislikes, as we inhabit any new space.
I am so appreciative of the community that has grown up around Yoga Loka. And I am so pleased we are taking the next step in our journey together. Thank you.
This week we start some therapeutic classes. You may wonder if that is the same as a gentle class. And what about restorative. Are these the same class but just different names?
Gentle and Restorative classes are in fact therapeutic, but the approach differs.
Gentle classes are just what they sound like- gentle and slow movements. Along with the encouragement to not use force, students are also directed to focus on the breath, offered pauses in between poses to do a self check and to see how they are feeling, and enjoy a long relaxation. Restorative Yoga uses props to support the body in relaxing and passive poses. These poses are held for longer, often with closed eyes. Participants are encouraged to drop their body weight into the props and ground, relax their minds, and practice just being. Both of these approaches help to restore prana (or energy) and restore vitality, and reset the nervous system. These classes help to increase range of motion through relaxing the body, so it works well for people who feel they carry a lot of tension which is a big factor in restricted motion. Many people will find relaxing into the environment created in these classes a natural progression and appreciate being given the steps, and permission, to just let go.
Therapeutic and Structural Yoga Therapy classes are more active. In these classes participants are encouraged to notice the difference in strength and flexibility from side to side, or front to back. Then movements are practiced that help to even out the asymmetry or lack of movement. This class tends to focus more on strengthening movements, being very specific to areas in the body that require increased range of motion. Students are encouraged to keep noticing what is happening in their body, what they are feeling, and what muscles are working. Regular students become quite versed in anatomy, more so than many yoga teachers! The classes tend to be smaller in size, and as a result students can request what they want to work on in that class. (For example we worked a lot on neck and shoulders this past Sunday in Frenchtown. It was an almost unanimous request, and that included my vote too.) The therapeutic classes tend to increase range of motion by strengthening and stretching agonist and antagonist pairs of muscles. Prana is also deeply affected in a positive way. People who have analytical minds may find the concentration in these types of classes relaxing as their minds are not left to wander, but instead have a specific focus.
These classes do not use rigorous flowing standing sequences as part of the class structure. This “vinyasa” (meaning to place specifically, or moving from one place to another) methodology is found in our basic, moderate and spicy flow classes.
What about the term Hatha yoga? People often tell me that took “Hatha” yoga back when they started practicing and want to find a level similar to that. Hatha is a sanskrit word that can mean “force”. Broken down, Ha refers to the sun and Tha (pronounced with out the “h”) refers to the moon. So in Hatha Yoga, we are combining opposing forces to bring about awakening. In looking at the total picture of yoga practices, Hatha refers to the type of yoga that involves asana, or poses. It is the practice that involved moving the body, as opposed to Raja Yoga that focuses on meditation, Bhakti Yoga that uses devotional practices, or Karma Yoga that uses service as the main path to liberation. Simply put, Hatha yoga is the type of yoga that involves movement of the body. It is not really a word that should be used to describe a class level, although it seems that many have used the term “hatha” to indicate a gentle class. I have also heard hatha yoga classes to be extremely rigorous, so you may want to check out the individual yoga centers interpretation of the word before choosing the class you will attend.
Take a look below to see the gentle, restorative, and therapeutic classes we are offering right now at both locations. Some of our classes are very targeted and require pre-registration. If you have any questions about them, or any of our other class offerings please shoot me an email.