Participants learn to turn inward and experience the bridge between their body, mind, heart and spirit.

Compassionate listening yields awareness, which opens the door to shift perception and allows true change. Through reflective exercise, mindful movement & group participation, your inner experience provides the foundation for healing.

Phoenix Rising Yoga Therapy combines the ancient science of Hatha yoga with modern day mind/body psychology in order to reveal and release habitual holding patterns in your body and in your life. It invites presence and awareness, and empowers the individuals to recognize and identify their own abilities to create and enact positive life change from the inside out.

Aniko is a graduate of the Yoga Loka Teacher Training and a Phoenix Rising teacher. She brings a fresh passion to her teaching. Her classes are spirited and compassionate.