Yoga Loka's
6th annual
Open House
January 3rd, 2009
Tentative Schedule
Please check back closer to the event as the schedule may change!
| Time | Event | Presenter | Description |
| 11:15 am-12:30 | Structural Yoga Therapy class | Bonnie Pariser | This class is for people with injuries or those new to yoga. This class will focus on breathing, lessening stress, and moving in harmony with any restrictions and/or injuries. |
| 12:50-2:10 pm | Level 1-2 yoga class | Aniko | A class for those who may have practiced before and want a review of the basics, or people who are brand new to yoga and want a more physical practice. |
| 2:30-3:15 pm | Teen Yoga | Risa Sackman | For ages 12-15. Risa will explore yoga practices with the young adults that can help smooth transitions and reconnect with changing bodies. |
| 3:30-5:00 pm | Mixed level yoga class | Kristin Tomlinson | Great class for those who have an established yoga practice and can flow thru asanas. |
| 5:15-6:00 pm | Kids Yoga (families welcome) | Bonnie Pariser | For ages 4-8. Moms and dads welcome to stay and participate. |
| 6:15-7:30 pm | Belly dancing demo and class | Michelle DeVine | For anyone who wants to learn this exotic art! Michelle will demo some dances with her troupe and then teach some moves. |
| 8:00 pm | The Dhamma Brothers, a critically acclaimed film by Jenny Phillips. | East meets West in the Deep South. | An overcrowded maximum security prsion-the end of the line in Alabamas's correctional system- is forever changed by the influence of an ancietn meditation program. See website for a full description of this amazing documentary. |
| Time | Event | Present or | Description |
| 11:45-12:30 pm | Dinacharya- Daily lifestyle practices based on Ayurveda | Lilavati | The use of ayurvedic oils and how daily use can enhance yoga practice, lead to longevity, and increase your sweetness. Lilavati is the founder of Aromabliss and is an Ayurvedic consultant |
| 12:45-1:45 pm | Therapeutic applications of Yoga - questions and answer session | Bonnie Pariser | Question and answer session about how Yoga Therapy can be applied one-on-one for specific conditions. See how a home yoga practice can benefit you and increase the quality of your life. Bonnie Pariser is a Structural Yoga Therapist |
| 2:00-2:45 pm | Meditation | Scott Hale | Learn about the practice of stilling the mind using one pointed concentration. Scott will speak about practical applications and introduce a practice. |
| 3:00-4:00 pm | Qi Gong | Paul Sher | Paul will introduce this ancient chinese movement technique designed to increase your chi and eliminate disease. Paul holds several high ranking belts in a variety of martial arts systems. He has studied Oriental healing and martial arts since 1966. He is also the founder of the Asian Cultural Arts Society. www.kintatsukai.com/biography.html |
| 4:15-5:15 pm | Live Food Diet | Matthew Warner | Matthew will speak on the benefits and beauty of a live food diet. Samples some of his delicacies! Matthew is a live food chef and live food nutritional guide.www.livefoodist.com/index.html |
| 5:30-6:30 pm | Faure Nutrition | Catherine Faure | Deepen your knowledge of whole foods. Good food need not be expensive or unpalatable. There will be a cooking demonstration that will include tasting the final product. This promises to be delicious and informatiive. www.faurenutrition.com |
| 7:30-8:00 pm | Chanting | Gabriel | Call and response chanting, everyone can join in! |
Throughout the day:
Free portrait sessions by Brokaw Photography .
Come have a little fun and have your portrait
taken alone or together with a friend, spouse or family member.
Bill Brokaw of Brokaw Photography has been specializing in
weddings and portraits in the region for over 20 years.
Bill is located next to Yoga-Loka in the Eddy Building on
Bridge Street. You can view his wedding portfolio at
www.BrokawPhoto.com.
Chair Massage by Kristin Tomlinson and John Augustine
Silent Auction
Information about Yoga in the news
Nutrious snacks
Boutique sale
Class block discounts