These classes are regularly scheduled.
Join whenever you want,
no preregistration is needed.
Check the calendar to see when
classes are held.
Community Class (NEW ON THE SCHEDULE)
Community classes are a way for people short on resources to enjoy the benefits of yoga classes. These classes are 1/2 price of a drop in class ($8). This reduced drop in payment is required to attend class, even if you have a class card. A portion of the proceeds are donated to a local organization. For the balance of this year, funds will be offered to the Frenchtown Food Bank. Classes are mixed level and are taught by a rotating group of senior teacher trainees.
Yoga as Therapy
This series uses therapeutic, restorative, and strengthening yoga poses, as well as visualizations and guided imagery so you can get to know and heal your body. Imbalances will be discovered so you can concentrate your energy more efficently. New ways of moving and breathing will be explored so you can restore energy, strength and joy to your life. Through this practice you will reclaim the power to heal yourself. So if you are living with back, knee, or shoulder pain, if you have a chronic condition or illness, or you simply want to get to know your body again, committing to 8 weeks of practice may change your life. Click here to see when this class is running.
Level 1
This is a slow-paced class that focuses on breath-work, body awareness and alignment, and gentle hip and shoulder openers. Perfect for beginners, experienced practitioners will find Level 1 a restorative environment in which to fine tune asanas and enhance body awareness. Click here to see when this class is running.
Level 1-2
This class is designed for beginners who want to dive right into things, and for students with some experience who seek a more active, faster practice. The class integrates asanas in a flowing sequence at a slow and steady pace. Click here to see when this class is running.
Mixed Level
This is an active class intended for students who are comfortable with Yoga basics and want an expanded practice. Within the context of a mixed group, the teacher provides beginners with individualized modifications and more experienced students with advanced options. Click here to see when this class is running.
Level 2-4
This class is designed for Yoga practitioners who have a solid familiarity with alignment. We explore more advanced variations of the asanas, including arm balances, standing balances and inversions. This is an active class in which students are continually moving through the poses to achieve a harmonious flow. The teacher provides individual attention as needed. Click here to see when this class is running.
Meditation and Satsang
Meditation practice is an opportunity to experience our true essence. No experience is required to begin -- this class is for all levels of meditators, from absolute beginners to long-time practitioners. Satsang is keeping the company of like-minded people. Thoughts, questions, experiences are shared in a supportive environment. A beautiful opportunity to learn some tools for relaxation, reduce stress, and participate in the yoga community. Regular sessions are scheduled during the week. Beginner introduction workshops are offered throughout the year. Click here to see when this class is running.
Zen Meditation
Learn and experience the art of the ancient practice of Zazen. The marriage of Buddhism and the Tao created Zen, the simple form of getting to the source of your being. Regular practice sessions are scheduled during the week for more experienced students, and beginner introduction workshops are offered during the year. Click here to see when this class is running.