New York Open Center, 22 E. 30th St., NY, NY 10016 Ph: 212.219.2527
Ayurveda (the “science of life”) is the ancient, traditional medical system of India. Tonight, we will be introduced to a form of Ayurvedic Yoga Therapy, created by Mukunda Stiles which incorporates classical Hatha, Tantra and Raja yoga techniques to balance the three constitutional types (doshas) central to Ayurvedic typology: vata, pitta and kapha. It is both a profoundly practical and a deeply spiritual approach to health and wellbeing. We will learn some powerfully healing and balancing vinyasas ( flowing yoga postures combined with breathing practices) and explore how each of us can understand our own dominant dosha, detect signs of imbalance in ourselves,and then apply the appropriate yogic techniques to regain our balance. These practices are accessible to everyone, regardless of previous experience.
AN EVENING WORKSHOP Friday, July 30, 7–10pm
click here to register