Ayurvedic Yoga Therapy
with Bonnie Pariser
Saturday May 22nd
5:00-8:00 pm
Ayurvedic Yoga Therapy is based on the principle of adapting yoga to the individual. Created by Mukunda Stiles it incorporates Classical Hatha, Tantra, and Raja Yogas to balance ayurvedic doshas, Vata, Pitta and Kopha. In this class we will learn vinyasas and pranayama techniques to create personal balance and promote health and well being. We will also learn to recognize the signs of
imbalance in the Doshas so balance can be regained.
These practices are accessible to everyone, regardless of previous yoga or ayurveda experience and are appropriate for teachers and students.
$55
Register for more classes at the retreat weekend at Yoga Loka and receive a discount on tuition.
