Restore and Renew
with Carole Pepe
February 3rd
6:30-8:00 pm
$16
March 23rd
6:30-8:00 pm
$16
Register for both classes
$30
Restorative Yoga is a practice that uses many props to support the body so that the asanas (postures) may be done in a very passive way. This brings the body and mind into a state of very deep relaxation. Often this practice is used to relax and quiet the mind when going through stressful periods, times of illness or injury, or to create balance in those who have a very vigorous daily practice. Restorative Yoga releases stress in the physical body and nervous system, and helps to bring the organs and systems of the body back to balance. It heals the body,
and makes you feel wonderful!
Carole trained with Kirin Mishra in the Saraswati method, and further trained in therapeutic and related techniques. After a life-altering diagnosis of cancer in 2003, yoga became prominent in the heart of her healing process. Amar Jyothi (Bonnie Pariser) at Yoga Loka became one of the principle guides in her healing journey. Carole was inspired to study and apply the techniques of Structural Yoga Therapy and the many restorative practices that yoga offers. A renewed vitality, appreciation and gratitude have been cultivated on this journey.
