Expectant moms want to provide the best environment for their unborn babies. What better way to do that than learn how to relax, reduce your stress, breathe, and keep your body healthy and strong. This class will go over the basics for a yoga practice that will help you accomplish these goals. And for those moms-to-be who already have experience in yoga, this workshop will teach you how to modify your asanas as you blossom so that you can continue to practice in a safe and comfortable manner. All levels of yoga practitioners are welcome as well as all stages of pregnancy.

$84 if Preregistered by March 21^st
$95 after

Registration Required by April 1^st

To register, please send a check made to Yoga Loka, for Prenatal Yoga.
With your name, phone number, and email to:
YOGA LOKA
34 Bridge St., Suite #2
Frenchtown, NJ 08825
908-268-7430 Yoga-Loka.com

Participants learn to turn inward and experience the bridge between their body, mind, heart and spirit.

Compassionate listening yields awareness, which opens the door to shift perception and allows true change. Through reflective exercise, mindful movement & group participation, your inner experience provides the foundation for healing.

$84 if Preregistered by March 18^th
$95 after

Registration Required by March 20th

To register, please send a check made to Yoga Loka, for Phoenix Rising.
With your name, phone number, and email to:
YOGA LOKA
34 Bridge St., Suite #2
Frenchtown, NJ 08825
908-268-7430 Yoga-Loka.com

The Yoga Sutras gives guidelines for Ayurvedic principles to the archetypal student most commonly practicing contemporary yoga. Ayurvedic guidelines developed in Mukunda's book show how the three energetic components of mind/body (doshas) are balanced by three different patterns of movement in specific vinyasas. As a result of this one awakens to their prana. Without prana one would not find yogasanas captivating. The foundations of yoga originate from practices that open sensory access to prana and its related hidden bodily energies of tejas and ojas. In this class, we will learn how to access the hidden potential in seated postures and reveals the inter-relationship of Yoga and Ayurveda. Tantrik Yoga students will learn how to find prana, contain it and elevate it through personal and partner practices that deepen our communion. The word for health, swastha, is also the word for the True Self our inner teacher.

To register, please send a check made to Yoga Loka, for Ayurvedic Vinyasas.
With your name, phone number, and email to:
YOGA LOKA
34 Bridge St., Suite #2
Frenchtown, NJ 08825
908-268-7430 Yoga-Loka.com

Shoulder support your head and hold your heart. Give them some TLC! This workshop is good for all levels

$24 if preregistered by March 12^th
$34 after

Registration Required by March 18^th

To register, please send a check made to Yoga Loka, for Shoulder Openers.
With your name, phone number, and email to:
YOGA LOKA
34 Bridge St., Suite #2
Frenchtown, NJ 08825
908-268-7430 Yoga-Loka.com

In this workshop, we will demonstrate and help guide participants in putting together a collage. Examples will be shown and all materials provided. Walk away with a finished piece of artwork. Frames will be provided at cost.

$30 if preregistered by March 10^th
$40 after

Registration Required by March 18^th

To register, please send a check made to Yoga Loka, for Collage Making.
With your name, phone number, and email to:
YOGA LOKA
34 Bridge St., Suite #2
Frenchtown, NJ 08825
908-268-7430 Yoga-Loka.com

Medical studies have shown that a gentle and mindful yoga practice can reduce many forms of back pain. In this class you will learn some techniques that can be used for a variety of back conditions. There will be time for questions regarding your specific condition. No previous experience in yoga is necessary to attend this class.

$24 if preregistered by February 20^th
$34 after

Registration Required by March 1^st

To register, please send a check made to Yoga Loka, for Back Care Basics.
With your name, phone number, and email to:
YOGA LOKA
34 Bridge St., Suite #2
Frenchtown, NJ 08825
908-268-7430 Yoga-Loka.com