RYT-500
After years of training in various dance disciplines including tap, jazz and ballroom, Helga had her first experience with Yoga about 10 years ago. She took classes on and off for a few years until she awakened to the life changing effect it began to have on her. Inspired by that feeling she went to search for a teacher training program and was strongly drawn to Yoga Loka Studio in Frenchtown, NJ. There she completed both the 200 hrs and 500 hrs teacher training courses specializing in Structural Yoga Therapy with Bonnie Pariser.
Helga believes that her chosen path is only the beginning of a wonderful journey that will be a lifelong experience. “The practice of Yoga goes so much deeper than just physical activity. It touches your soul and opens your heart.” She is applying the principles of yoga in daily life and enjoys sharing her love and enthusiasm for Yoga with others.