Boundaries & Balance: Honoring Sensitivity in Your Yoga Practice
Understanding the physical |
Understanding mind |
Understanding Prana |
As your yoga practice deepens, you may find yourself becoming more sensitive to the world around you. Perhaps this sensitivity has always been part of you, but through the lens of yoga, you’re beginning to see it not as a weakness or pathology, but as a profound gift.
Yet, with this heightened awareness comes a challenge—navigating relationships with those who may not understand or respect your sensitivity. How do you set healthy boundaries without feeling guilty, shutting people out, or compromising your inner peace?
In this course, we’ll explore ways to honor your sensitivity while maintaining balance in your family, work, and community life. You’ll learn practical tools to establish boundaries with clarity and compassion—so you can protect your energy . In this course we will talk about ways of managing the balance of boundaries without sacrificing your superpower of sensitivity.
Sednesdays 1:00-3:30 pm 9/17, 24, 10/1, 10,8
$280
CEUS available for Yoga Alliance
Yet, with this heightened awareness comes a challenge—navigating relationships with those who may not understand or respect your sensitivity. How do you set healthy boundaries without feeling guilty, shutting people out, or compromising your inner peace?
In this course, we’ll explore ways to honor your sensitivity while maintaining balance in your family, work, and community life. You’ll learn practical tools to establish boundaries with clarity and compassion—so you can protect your energy . In this course we will talk about ways of managing the balance of boundaries without sacrificing your superpower of sensitivity.
Sednesdays 1:00-3:30 pm 9/17, 24, 10/1, 10,8
$280
CEUS available for Yoga Alliance
