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YOGA LOKA
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Picture
After years of training in various dance disciplines including tap, jazz and ballroom, Helga had her first experience with Yoga about 12 years ago. She took classes on and off for a few years until she awakened to the life changing effect it began to have on her. Fully inspired, she completed the 200 hr training in 2009 and the 500 hr training in 2010, specializing in Structural Yoga Therapy with her teacher AmarJyothi (Bonnie Pariser). 
Helga has been teaching since 2010, but also continues to take asana classes as well as workshops on yoga philosophy. In the beginning of the summer of 2012 she acquired her Master Reiki Level and appreciates every opportunity to share the energy.
Helga believes that her chosen path is only the beginning of a wonderful journey that will be a lifelong experience. “The practice of Yoga goes so much deeper than just physical activity. It touches your soul and opens your heart.” She is applying the principles of yoga in daily life and enjoys sharing her love and enthusiasm for Yoga with others. 
Helga’s teaching style focuses on proper alignment and positioning in her students’ poses in a friendly and supportive environment. She stresses the importance of listening to one’s own body’s needs and being fully aware of each breath we take. 

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  • Home
    • Free Downloads
    • Gift Certificates
    • Contact us
    • Teachers
    • Blog
  • Book Online Classes
    • Book Online Classes
    • Purchase classes
    • How to get online
    • How to set up your home studio
    • For New Students >
      • New Student Packages
      • Frequently Asked Questions
    • Description of Classes
  • Class videos/supplies/gifts
    • Purchase Class videos/supplies
    • Yoga Supplies and Gifts
  • Workshops
    • Workshops
  • Trainings
    • Teacher Training and Immersion >
      • 300 Hour level
      • Frequently Asked Questions about Teacher Training
      • More About Yoga Teacher Training
  • Private Sessions
    • Private Sessions
    • Biomat
  • TRE
  • Officiant Services
  • About Yoga Loka
    • About Yoga Loka
    • Yoga Loka In the News
    • Testimonials
    • Photo Gallery
  • Suggested Reading List
  • Articles of interest
    • Medical research and Yoga
    • Articles on Yoga
    • 75 Health Conditions Benefited by Yoga by Timothy McCall, MD
  • Links to recommended local practitioners
  • Specialized Classes
  • Privacy Policy
  • Donation suggestions