At Yoga Loka we offer a variety of classes at different levels, knowing that you will find a practice that suits you in an intimate setting. Our aim is to make the practice of Yoga accessible to all in a safe, nurturing, non-competitive environment.
Our classes range from powerful and playful to restful and restorative. All of our classes are infused with the principals of Structural Yoga Therapy created by Mukunda Stiles so that you can stay safe and address injuries or weaknesses while learning more about your body, on all levels. We also add important aspects of yoga- philosophy, mantra and pranayama and self inquiry.
Vinyasa flow classes, gentle yoga, yoga for cancer care and Structural Yoga Therapy are some of our offerings. There are also workshops in meditation, the Yoga Sutras and other ancient texts, prenatal yoga, introduction to yoga, family yoga, The Divine Feminine and more.
Everything we do at Yoga Loka contains elements of Shree Vidyaa philosophy which guides the practitioner towards liberation while living fully in the world. This methodology encourages us to stay in wonder of the world, our lives, our bodies, our strengths and weaknesses.
The body is the vehicle, the liberated mind is the goal. ~~~~~~~~~~