New to yoga?
​Welcome! You have come to the right place. 
​To see what classes and packages are best for beginners

​You will find what you are looking for at Yoga Loka!

We offer Vinyasa flow classes, ​meditation, restorative yoga, stress reduction, private Structural Yoga Therapy sessions and TRE. Our goal is to help you find the practice that allows you to be at peace in your body and mind.

Yoga Loka has provided a nurturing, non-competitive environment in Frenchtown since 2003. We believe yoga is for everybody and for every body.

Our classes​ draw upon the principles of Shree Vidyaa.  Shree Vidyaa is an ancient system that will guide you towards spiritual liberation​.​ Yoga Loka's classes will always include methods to harness prana through pranayama, mantra and meditation.  All aspects of a yoga practice are included- not just the physical asanas.  This full scope of yoga is what will calm your discomfort and stress, and lead you to longevity and peace.​ 

We adhere to the principals of Structural Yoga Therapy (SYT), created by Mukunda Stiles. Structural Yoga is a holistic practice, which takes into account individuals' lifestyle, physical ability, and attitude. Structural Yoga incorporates classic Yoga postures, specialized movements, and breathing exercises to ease chronic pain, realign the body, and inspire healthy lifestyle changes.  Most importantly, the primary focus of SYT is to adapt to the individual. Our teachers are not interested in having you practice as we do- our intention is to give you the tools and information needed so you can shape a practice suited for you.

As Frenchtown's Yoga studio, we're committed to giving back to the community ​that has supported ​us for so long. It is Yoga Loka's founder Bonnie Pariser's attention to the needs and wants of the community that has allowed Yoga Loka to remain Frenchtown's Yoga studio for 2 decades. 

Our bodies are the vehicle for the liberation of the mind. A liberated mind is the key to your open heart. Come join us!
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I have been a student at Yoga Loka for about 15 years.  I started out looking for a studio that would provide more than a form of exercise, as I had found at my local gym.  What I found is so much more.  Bonnie has an intuitive sense that she applies with deftness to assist her students.  She has led me toward understanding how to practice yoga as a lifestyle, physically and mentally.  Yoga Loka is a special place, a no-judgment space where practitioners and aspirants alike are treated with kindness, compassion and respect. - Deb. G.
Meet our students at Yoga Loka, and hear what they think about our studio and community.

Watch this video about TRE to see if it's right for you

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