This online class begins 4/4.
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You will find something for all skill levels and interests at Yoga Loka. If you are looking to practice Vinyasa flow, meditation, restorative Yoga, stress reduction, and TRE we will help guide you to your perfect practice using traditional yoga methodologies.
Since 2003, Yoga Loka has provided a nurturing, non-competitive environment. We accommodate all skill levels and offer an eclectic mix of classes and workshops. We make Yoga accessible for everybody and for every body.
We're always adding new classes, so be sure to check our schedule often.
Our classes draw upon the principles of Shree Vidyaa. Shree Vidyaa is an ancient system that will guide you towards spiritual liberation. Yoga Loka's classes will always include methods to harness prana through pranayama, mantra and meditation. All aspects of a yoga practice are included- not just the physical asanas. This full scope of yoga is what will calm your discomfort and stress, and lead you to longevity and peace.
We adhere to the principals of Structural Yoga Therapy (SYT), created by Mukunda Stiles. Structural Yoga is a holistic practice, which takes into account individuals' lifestyle, physical ability, and attitude. Structural Yoga incorporates classic Yoga postures, specialized movements, and breathing exercises to ease chronic pain, realign the body, and inspire healthy lifestyle changes. Most importantly, the primary focus of SYT is to adapt to the individual. Our teachers are not interested in having you practice as we do- our intention is to give you the tools and information needed so you can shape a practice suited for you.
We often host workshops and have holiday celebrations and benefits for the Frenchtown Food Pantry. As Frenchtown's Yoga studio, we're committed to giving back to the community that has supported us over the years. It is Yoga Loka's founder Bonnie Pariser's attention to the needs and wants of the community that has allowed Yoga Loka to remain Frenchtown's Yoga studio for 2 decades.
At Yoga Loka our belief is that our bodies are the vehicle for the liberation of the mind. A liberated mind is the key to your open heart. Come join us!
Since 2003, Yoga Loka has provided a nurturing, non-competitive environment. We accommodate all skill levels and offer an eclectic mix of classes and workshops. We make Yoga accessible for everybody and for every body.
We're always adding new classes, so be sure to check our schedule often.
Our classes draw upon the principles of Shree Vidyaa. Shree Vidyaa is an ancient system that will guide you towards spiritual liberation. Yoga Loka's classes will always include methods to harness prana through pranayama, mantra and meditation. All aspects of a yoga practice are included- not just the physical asanas. This full scope of yoga is what will calm your discomfort and stress, and lead you to longevity and peace.
We adhere to the principals of Structural Yoga Therapy (SYT), created by Mukunda Stiles. Structural Yoga is a holistic practice, which takes into account individuals' lifestyle, physical ability, and attitude. Structural Yoga incorporates classic Yoga postures, specialized movements, and breathing exercises to ease chronic pain, realign the body, and inspire healthy lifestyle changes. Most importantly, the primary focus of SYT is to adapt to the individual. Our teachers are not interested in having you practice as we do- our intention is to give you the tools and information needed so you can shape a practice suited for you.
We often host workshops and have holiday celebrations and benefits for the Frenchtown Food Pantry. As Frenchtown's Yoga studio, we're committed to giving back to the community that has supported us over the years. It is Yoga Loka's founder Bonnie Pariser's attention to the needs and wants of the community that has allowed Yoga Loka to remain Frenchtown's Yoga studio for 2 decades.
At Yoga Loka our belief is that our bodies are the vehicle for the liberation of the mind. A liberated mind is the key to your open heart. Come join us!
New to yoga?
Welcome! You have come to the right place.
To see what classes and packages are best for beginners
Welcome! You have come to the right place.
To see what classes and packages are best for beginners
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Meet our students at Yoga Loka, and hear what they think about our studio and community.
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Watch this video about TRE to see if it's right for you |
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