Specialized classes
These classes will run when a minimum amount of participants have committed to attend. If you are interested in participating in any of these classes please send an email to us indicating your interest. You will be added to our list and notified when class is scheduled.
Also check the Workshops page to see if the class is already on the schedule.
Introduction To Yoga
This series is designed to introduce the beginner to yoga practice. You’ll learn the basics: simple poses, breathing techniques, meditation and flow sequences. The class is offered at various times throughout the year. Pre-registration is required. To be notified when the next Introduction to Yoga class is forming, please send us an email to [email protected]
Prenatal Yoga
Expectant moms want to provide the best environment for their unborn babies. What better way to do that then learn how to relax, reduce your stress, breathe, and keep your body healthy and strong. This class will go over the basics for a yoga practice that will help you accomplish these goals. And for those moms-to-be who already have experience in yoga, this workshop will teach you how to modify your asanas as you blossom so that you can continue to practice in a safe and comfortable manner. All levels of yoga practitioners are welcome as well as all stages of pregnancy.
To be notified when the next Prenatal Yoga class is forming, please send us an email to [email protected]
Baby and Me/Family
Children learn best by imitation. What better way for them to experience the joys of yoga then to watch the ones they love practicing yoga, and being able to join in when they want? Moms, Dads and Caretakers are welcome to bring their little ones to this class geared towards all age groups. We will do some chanting, some yoga poses, some relaxation, and end with some prasad (a snack for the wee ones and some tea for the older group). No previous yoga experience needed to participate.
This class runs with a minimum of 5 families registered for a 4 class block.
To be notified when the next Baby & Me/Family Yoga class is forming, please send us an email to [email protected]
Kids Yoga
This class runs with a minimum of 5 families registered for a 4 class block.
To be notified when the next Kids Yoga class is forming, please send us an email to
[email protected]
Meditation
Meditation is best practiced in a group. Learn what technique works for you.
This class runs usually for 4 sessions, sometimes longer.
To be notified when the next Meditation class is forming, please send us an email to
[email protected]
Men's Yoga
This class runs usually for 4 sessions, sometimes longer. Learn yoga from a male's body perspective. It makes a difference!
To be notified when the next Meditation class is forming, please send us an email to
[email protected]
Yoga for Back Care
Yoga for Back Care offers practices that you can do at home specific to your back pain. You get your own personal assignment, then we check to see how it is going in the following sessions.
To be notified when the next Back Care class is forming, please send us an email to
[email protected]
Also check the Workshops page to see if the class is already on the schedule.
Introduction To Yoga
This series is designed to introduce the beginner to yoga practice. You’ll learn the basics: simple poses, breathing techniques, meditation and flow sequences. The class is offered at various times throughout the year. Pre-registration is required. To be notified when the next Introduction to Yoga class is forming, please send us an email to [email protected]
Prenatal Yoga
Expectant moms want to provide the best environment for their unborn babies. What better way to do that then learn how to relax, reduce your stress, breathe, and keep your body healthy and strong. This class will go over the basics for a yoga practice that will help you accomplish these goals. And for those moms-to-be who already have experience in yoga, this workshop will teach you how to modify your asanas as you blossom so that you can continue to practice in a safe and comfortable manner. All levels of yoga practitioners are welcome as well as all stages of pregnancy.
To be notified when the next Prenatal Yoga class is forming, please send us an email to [email protected]
Baby and Me/Family
Children learn best by imitation. What better way for them to experience the joys of yoga then to watch the ones they love practicing yoga, and being able to join in when they want? Moms, Dads and Caretakers are welcome to bring their little ones to this class geared towards all age groups. We will do some chanting, some yoga poses, some relaxation, and end with some prasad (a snack for the wee ones and some tea for the older group). No previous yoga experience needed to participate.
This class runs with a minimum of 5 families registered for a 4 class block.
To be notified when the next Baby & Me/Family Yoga class is forming, please send us an email to [email protected]
Kids Yoga
This class runs with a minimum of 5 families registered for a 4 class block.
To be notified when the next Kids Yoga class is forming, please send us an email to
[email protected]
Meditation
Meditation is best practiced in a group. Learn what technique works for you.
This class runs usually for 4 sessions, sometimes longer.
To be notified when the next Meditation class is forming, please send us an email to
[email protected]
Men's Yoga
This class runs usually for 4 sessions, sometimes longer. Learn yoga from a male's body perspective. It makes a difference!
To be notified when the next Meditation class is forming, please send us an email to
[email protected]
Yoga for Back Care
Yoga for Back Care offers practices that you can do at home specific to your back pain. You get your own personal assignment, then we check to see how it is going in the following sessions.
To be notified when the next Back Care class is forming, please send us an email to
[email protected]
