Working with the physical bodyAssists, Back Care, Inversions
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Understanding your mindMeditation, Vijnana Bhairava Tantra
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Finding your spiritGanesha Sadhana
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Begin or continue your yoga studies at Yoga Loka
This immersion can be taken as the beginning, or as part of, your 500 hour certification, continuing education credits, and of course just for your own edification, simply because you love yoga and want to learn as much as possible!
The courses can be taken seperately or as a package.
The work will highlight the anatomy of the area as well as poses that will help strengthen, stretch and heal. We will always look at the energetic implications of poses and weave personal experiences into the mix.
The course will be in person but you can also zoom in if you are far or just can't make it that day. All classes will be recorded so you can also attend in your own time when needed. It is best to be at the classes in real time, but just so you know, you won't miss anything because of a conflict in your schedule.
Classes and seminars will begin in January 2024
The courses can be taken seperately or as a package.
The work will highlight the anatomy of the area as well as poses that will help strengthen, stretch and heal. We will always look at the energetic implications of poses and weave personal experiences into the mix.
The course will be in person but you can also zoom in if you are far or just can't make it that day. All classes will be recorded so you can also attend in your own time when needed. It is best to be at the classes in real time, but just so you know, you won't miss anything because of a conflict in your schedule.
Classes and seminars will begin in January 2024
Physical
Assist Clinics
Check back for Fall 2024 dates
Check back for Fall 2024 dates
Inversions
Many people don't practice inversions because they are not sure how to do them, or they feel unsafe. In this seminar, we will break down the many ways of practicing inversions and discuss the benefits and contraindications. Everyone can do them safely, although they may not look like the inversions you see in the yoga magazines! You will learn how to practice inversions at whatever level is appropriate for you, as well as be able to guide someone into an inversion even if you don't practice it yourself.
Check back for fall 2024 dates
Many people don't practice inversions because they are not sure how to do them, or they feel unsafe. In this seminar, we will break down the many ways of practicing inversions and discuss the benefits and contraindications. Everyone can do them safely, although they may not look like the inversions you see in the yoga magazines! You will learn how to practice inversions at whatever level is appropriate for you, as well as be able to guide someone into an inversion even if you don't practice it yourself.
Check back for fall 2024 dates
Spiritual Studies
Meditation Immersion
In this seminar, you'll explore a variety of meditation techniques tailored to help you uncover the method best suited to your individual needs. We'll provide a platform to discuss both the challenges you might be encountering and the triumphs you've achieved in your meditation journey. This inclusive event welcomes participants of all levels, from absolute beginners to seasoned practitioners.
This seminar will be via Zoom only.
In this seminar, you'll explore a variety of meditation techniques tailored to help you uncover the method best suited to your individual needs. We'll provide a platform to discuss both the challenges you might be encountering and the triumphs you've achieved in your meditation journey. This inclusive event welcomes participants of all levels, from absolute beginners to seasoned practitioners.
This seminar will be via Zoom only.
