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YOGA LOKA
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    • Contact us
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    • For New Students >
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Meditation Intensive
​Independence from the mind

Meditation is the foundation for equanimity. A meditation practice will calm the mind and make it more resilent.  This resilence helps you to bounce back from negative thoughts that arise from bad news, difficult encounters and stress. You will rest the mind during meditation which will in turn give you greater access to joy and positivity. When your stress goes down you can think better, solve problems with ease and reconnect with your creativity and your environment. 

Studies are showing meditation can help people manage symptoms of conditions such as:
  • Anxiety
  • Asthma
  • Cancer
  • Chronic pain
  • Depression
  • Heart disease
  • High blood pressure
  • Irritable bowel syndrome
  • Sleep problems
  • Tension headaches

Meditating on your own is often a struggle.  Our mind will tell us all sorts of great stories about why we should not sit around and do nothing.  Working with a group and a teacher helps to counteract the creativity of the ego!
​
In this intensive we will meet for a full week to practice together.  Then we meet less often but you will continue to practice on your own using the audio recordings from the first week.  When we get together in week 2, 3 and 4 you will have time to share your challenges and experiences.  This is a very beneficial part of practicing in a group. You will find commonality within your cohort. 

All sessions will be recorded so you can join in the intensive when it is best for you.  If you can join in real time, great!  If not, you will still have access to ask questions and share experiences through email and Slack.  You will still be a part of the Sangha even if you are not on the call.  

The investment for each session is $300. If you choose to do both will be $575.  
Book session 1
 Sessions will meet 7:30-8:30 am, except Sundays.  We will meet at 7:15 on Sundays. 

​Section 1
​July 5 Tuesday
July 6 Wednesday
July 7 Thursday
July 8 Friday
July 9 Saturday
July 10 Sunday
July 11 Monday


July 12 Tuesday
July 14 Thursday
July 16 Saturday
July 18 Monday
July 21 Thursday
July 25 Monday
July 28 Thursday
Section 2
​Aug 1 Monday
Aug 5 Friday
Aug 8 Monday
Aug 12 Friday
Aug 13 Saturday
Aug 14 Sunday (7:15-8:15 am)
Aug 15 Monday

Aug 17 Wednesday
Aug 19 Friday
Aug 20 Saturday
Aug 21 Sunday (7:15-8:15 am)
Aug 24 Wednesday
Aug 26 Friday
Aug 27 Saturday (7:30-9:00 am)
There will be a Meditation Retreat September 8,9 and 10th held in Asbury Park. 
This will be an extra charge, it is not included in the meditation intensive, and is an extra option to end the session if you would like.
​More information on that retreat will be out soon.

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  • Home
    • Contact us
    • Teachers
    • Blog
  • Gift Certificates
  • Book Classes
    • Book Classes/schedule
    • In-studio Classes
    • Purchase classes
    • For New Students >
      • New Student Packages
      • Frequently Asked Questions
    • Description of Classes
  • Seminars
    • Workshops
    • Retreat in the Berkshires
    • Mindfulness Book Club
  • Private Sessions
  • TRE
  • Trainings
    • 75 Hour Immersion and Training
    • Apprentice Program
    • Spiritual Studies
  • yoga supplies and videos
    • Yoga Supplies and Gifts
    • Free Downloads
    • Class videos
  • Officiant Services
  • More About Yoga Loka
    • About Yoga Loka
    • Yoga Loka In the News
    • Testimonials
    • Photo Gallery
  • Suggested Reading List
  • Articles of interest
    • Medical research and Yoga
    • Articles on Yoga
    • 75 Health Conditions Benefited by Yoga by Timothy McCall, MD
  • Links to recommended local practitioners
  • Specialized Classes
  • Privacy Policy
  • Donation suggestions
  • Category