Click below to view a video about the training program
YOGA LOKA 300 hr
Teacher Training and Yoga Immersion Program
"I attended Yoga Loka's 300 hr Teacher training program in 2011 after completing a 200 hr program elsewhere in 2007. I wanted to hone my teaching skills by studying Structural Yoga Therapy with Amarjyothi, which is the basis of the training. The experience was incredibly valuable and helped me refine my teaching skills on many levels. Amarjyothi's extensive knowledge on the subject matter as well as the practice of yoga itself made it the perfect learning environment. Amarjyothi's commitment to her students as well as the Yoga Loka community is unparalleled. I recommend this training to anyone who wants to increase their knowledge and refine their teaching and practice and become part of a wonderful lineage of teachers."
See what other students have to say about their training at Yoga Loka:
"The Yoga Loka 200 Hour Teacher Training program was transformative for me in a journey of body, mind and spirit, and kept me focused on what I needed in each moment during the challenging year of 2020-21. The exceptional teachers quickly adapted to online teaching, creating a space for relaxed, yet focused learning. The reverberations from the year will stay with me always on an energetic level and a physical level. I am stronger and clearer, using what I learned in teacher training in all areas of my life!"- Denise E. Class of 2021
"Training with Bonnie Pariser at Yoga Loka was more than I could have hoped for. Her studio is a community of kind and compassionate teachers and practitioners. I so much admire the wealth of knowledge Bonnie has to share with her students. While creating a nurturing environment she encourages her students to work hard, learn, explore, ask questions and most of all have fun with it! Anyone who has studied with Bonnie recognizes that she has a special gift, and I'm so thankful for having her as my teacher".-Rhonda C. Class of 2020
"Teacher training at Yoga Loka is a wonderful experience filled with a variety of learning opportunities in both the spiritual and physical sides of yoga. I developed life long friends through this process and and awakening to many areas of study I would like to continue to pursue." -Sue M. Class of 2020
"After completing both my 200 Hour and 300 Hour programs with Yoga Loka, I am completely confident and satisfied in my ability to teach many types of students and in a variety of settings. Training with Yoga Loka means that you graduate having a thorough understanding of anatomy, kinesiology, and asana. It also means that you have many opportunities to practice assists, cueing, and class preparation, leaving the student completely ready to embark on a new career, or to simply enhance one's own practice. The spiritual studies classes round out the education, ensuring that the student graduates also knowing how to provide meditation and grounding instruction to students at the beginning and ending of a typical class. These spiritual studies also help the teacher read the energy of the students and give a framework to respond to his or her needs. Overall I could not be more satisfied with my years of training at Yoga Loka. Being a student at this studio, as well as a teacher trainee graduate, has changed the trajectory of my life for the better." -Laura K. Class of 2019
"The teacher training program at Yoga Loka was beyond amazing. I am very fortunate and blessed to have such a knowledgeable Teacher. Bonnie has cultivated a caring & beautiful community centered around her studio. I am very excited to continue my studies with Bonnie as I walk along this path on my Yoga Journey"- Meaghan E. Class of 2018
"The Yoga Loka 200 Hour Teacher Training program was transformative for me in a journey of body, mind and spirit, and kept me focused on what I needed in each moment during the challenging year of 2020-21. The exceptional teachers quickly adapted to online teaching, creating a space for relaxed, yet focused learning. The reverberations from the year will stay with me always on an energetic level and a physical level. I am stronger and clearer, using what I learned in teacher training in all areas of my life!"- Denise E. Class of 2021
"Training with Bonnie Pariser at Yoga Loka was more than I could have hoped for. Her studio is a community of kind and compassionate teachers and practitioners. I so much admire the wealth of knowledge Bonnie has to share with her students. While creating a nurturing environment she encourages her students to work hard, learn, explore, ask questions and most of all have fun with it! Anyone who has studied with Bonnie recognizes that she has a special gift, and I'm so thankful for having her as my teacher".-Rhonda C. Class of 2020
"Teacher training at Yoga Loka is a wonderful experience filled with a variety of learning opportunities in both the spiritual and physical sides of yoga. I developed life long friends through this process and and awakening to many areas of study I would like to continue to pursue." -Sue M. Class of 2020
"After completing both my 200 Hour and 300 Hour programs with Yoga Loka, I am completely confident and satisfied in my ability to teach many types of students and in a variety of settings. Training with Yoga Loka means that you graduate having a thorough understanding of anatomy, kinesiology, and asana. It also means that you have many opportunities to practice assists, cueing, and class preparation, leaving the student completely ready to embark on a new career, or to simply enhance one's own practice. The spiritual studies classes round out the education, ensuring that the student graduates also knowing how to provide meditation and grounding instruction to students at the beginning and ending of a typical class. These spiritual studies also help the teacher read the energy of the students and give a framework to respond to his or her needs. Overall I could not be more satisfied with my years of training at Yoga Loka. Being a student at this studio, as well as a teacher trainee graduate, has changed the trajectory of my life for the better." -Laura K. Class of 2019
"The teacher training program at Yoga Loka was beyond amazing. I am very fortunate and blessed to have such a knowledgeable Teacher. Bonnie has cultivated a caring & beautiful community centered around her studio. I am very excited to continue my studies with Bonnie as I walk along this path on my Yoga Journey"- Meaghan E. Class of 2018
The traininig will include:
- The Maha Vidyaa Spiritual Studies program
- Ayurvedic Yoga Therapy
- Applying tremor mechanism (Kriya and TRE) to asana practice for students
- Recognizing and adapting a practice for traumatized students
- Indepth study of fascia including understanding and adapting asana practice for fascial restrictions and how to create opportunities for release
- Working one-on-one with clients using a multi-dimensional approach (pancha koshas)
- Physical and energetic assisting- working with your own body as well as your students
- Hip, back, knee, neck and shoulder clinics: adapting asanas for various conditions and limitations
- Accessing your intuition
- Continued understanding of the Joint Freeing Series
Click here to see FAQ about the program
The course of study begins with the Joint Freeing Series from Structural Yoga Therapy as outlined by Mukunda Stiles.
Tuition includes unlimited classes at Yoga Loka and discounts on most workshops
and boutique items (Many workshops are included in your training)
It is required that you take an asana classes with Amarjyothi at Yoga Loka before applying so you can make sure you resonate with the teaching style. You may come to class at any time, however it is best to call ahead if you would like to spend time after class discussing the training with Amarjyothi or any of the graduates.
COST:
The tuition for the training is $4500.
Early registration discount of $100 is available until 7/31.
There is an additional $100 discount for graduates of Yoga Loka 200 hour trainings.
$100 discount for full tuition payment by September 9th
Please call or email for an application
A non-refundable deposit of $1000 must be submitted along with your application.
If the training does not run, or you are not accepted into the program for any reason your deposit will be refunded
Dates:
You will join in the 200 hour training until it is complete.
Click here to view the dates and subjects for the first portion of the training.
After this course is over we will construct a schedule based on the participants and their availability.
You will also attend the Spiritual Studies program as part of your curriculum
Click here to see FAQ about the program
Tuition includes unlimited classes at Yoga Loka and discounts on most workshops
and boutique items (Many workshops are included in your training)
It is required that you take an asana classes with Amarjyothi at Yoga Loka before applying so you can make sure you resonate with the teaching style. You may come to class at any time, however it is best to call ahead if you would like to spend time after class discussing the training with Amarjyothi or any of the graduates.
COST:
The tuition for the training is $4500.
Early registration discount of $100 is available until 7/31.
There is an additional $100 discount for graduates of Yoga Loka 200 hour trainings.
$100 discount for full tuition payment by September 9th
Please call or email for an application
A non-refundable deposit of $1000 must be submitted along with your application.
If the training does not run, or you are not accepted into the program for any reason your deposit will be refunded
Dates:
You will join in the 200 hour training until it is complete.
Click here to view the dates and subjects for the first portion of the training.
After this course is over we will construct a schedule based on the participants and their availability.
You will also attend the Spiritual Studies program as part of your curriculum
Click here to see FAQ about the program
300 hour: The Curriculum
I began teacher's training to learn more about myself but became hooked to teaching when I saw my first class in final relaxation and they were all relaxing. I have had the honor of seeing this type of relaxation work on children with and without disabilities as well as adults. Learning to relax and seeing the calm faces on individuals encourages me to continue my journey with yoga. “ - Evelyn
Here are some highlights:
As a 300-hour student, you will initiate a project to support your individual interests. You will identify the way you want to bring yoga into the world and we will work together to make that happen. There will be student teaching opportunities, opportunities to assist with off-site workshops and observe private sessions, and more.
Here are some highlights:
- Mentoring- Use what you already know to help the 200 hour trainees. You always understand concepts more when you need to teach them yourself. You might be surprised at what you really know at a bone-deep level. Often this is not revealed to us until we are called on to explain it to others.
- Advanced JFS- We will use the JFS movements to go well beyond what you learned in your 200 hour program.
- Ayurvedic Yoga Therapy- We will concentrate more time in understanding the AYT concepts and how to apply that to your own practice as well as your potential students or clients.
- Spiritual Studies- This is a required part of the training as understanding yourself more is imperative for gaining a deeper understanding of others and the communication between us all. This year the focus will be on the Maha Vidyaas
- Online Teaching- Aside from the practical nature of this new modality, there are many ways that teaching online sharpens your skills. We will look at the nuances of online teaching as you might be using that platform in the years ahead.
- Apprenticing- Identify and learn more about what you are most interested in. Want to take yoga to senior centers, schools, veterans’ homes, etc? I will help to guide you towards that aim. Not sure what you want to do? We will work together to see what comes up! Apprenticing will include more one-on-one time with the faculty. That can look like more privates, emails or zoom calls, based on your preference. Apprenticing also includes observing and assisting in classes such as Introduction to Yoga, Back Care, Fascia workshops, Yoga at the Library, other Teacher Trainings, etc. Some of these may continue online which would give you the opportunity to observe and facilitate break-out rooms in the context of the class. If it is in-person you will have similar opportunities. Your continued participation in these specialized classes gives you additional information on how to disseminate information, and you are learning along with the others. All of the specialized trainings held through your training are included in your tuition.
- Guest Teaching- You will have the opportunity to sub classes and teach free Introduction to Yoga classes. You will also be mentored if you are teaching elsewhere (even if it is to a group of friends).
- In-depth study of Structural Yoga Therapy and Ayurvedic Yoga Therapy, their practical application in the asana classroom and in work with private clients.
- Working with students new to yoga, as well as those with injuries and disabilities - in the class and individually
- Applying the yoga sutras to students’ needs - physical, mental, emotional and spiritual
- Understanding and identifying the most efficient practices for your clients or students needs and desires. Learn how to guide your student in the variety of modalities as outlined in the Yoga Sutras and other ancient texts
- Understanding how to educate your clients, students and the public through articles, public speaking and specialized classes.
As a 300-hour student, you will initiate a project to support your individual interests. You will identify the way you want to bring yoga into the world and we will work together to make that happen. There will be student teaching opportunities, opportunities to assist with off-site workshops and observe private sessions, and more.
"When I finished my 200 hour training at Yoga Loka, I couldn't imagine stopping. Those teaching had become such a big part of my life, so going directly into the 300 hour training felt like the right decision. Now, having completed both, I'm so happy I did it that way. AmarJyothi's teachings grew and took on new meaning for me and I feel like I really established my yoga 'home'."
All photos are by Brokaw Photography , our neighbor at Yoga Loka
