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YOGA LOKA
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Personalized
Yoga
Therapy
(PYT)


Begins in February.

This course will run for 8 weeks
You can participate in person or via zoom!
                                                                                                                                                   
Private sessions will be scheduled based on your availability.

Group classes will take place Fridays at noon and Tuesdays at 6:30pm.                
                                                        
 
Two 1-hour private sessions per month
The first session will be an assessment and recommendations.  The rest of our sessions will focus on refining your personal therapeutic work along with AFR (fascial release) or spiritual mentoring as needed and desired.
 
1-2 group class per week
We will practice JFS modifications, TRE and have some time to talk about our progress, frustrations, and challenges in a supportive group environment. We will also learn about fascia and muscular restrictions, and how you can reverse them. 
 
Online support

You will have an online chart to mark your progress in many different areas. When we do yoga we are affecting many areas of our lives- we may not recognize the shifts you make when you are working with your body, and how it can affect your mind, energy and mood.  This charting will help you to recognize this interconnectedness and affirm that the changes you are making are taking you in the direction you want to go.
 
$700
Register by December 31 2021 for $650  
Sliding scale will be available on a limited basis.
​
Questions? Interested in reserving your spot? Click here!
  
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  • Home
    • Contact us
    • Teachers
    • Blog
  • Book Classes
    • Book Classes/schedule
    • Gift Certificates
    • For New Students >
      • New Student Packages
      • Frequently Asked Questions
    • Description of Classes
  • Seminars
    • Workshops
    • Spiritual Studies
  • Private Sessions
  • TRE
  • Retreats
    • TRE Retreat at the Sault Haus
  • Retreat in the Berkshires
  • Trainings/Immersions
    • Spiritual Mentoring
    • Boundaries & Balance: Honoring Sensitivity in Your Yoga Practice
    • 50 hr Yoga Immersion and Teacher Training >
      • Frequently Asked Questions about Teacher Training
      • More About Yoga Teacher Training
  • yoga supplies and videos
    • Yoga Supplies and Gifts
    • Free Downloads
    • Class videos
  • Officiant Services
  • More About Yoga Loka
    • About Yoga Loka
    • Yoga Loka In the News
    • Testimonials
    • Photo Gallery
  • Suggested Reading List
  • Articles of interest
    • Medical research and Yoga
    • Articles on Yoga
    • 75 Health Conditions Benefited by Yoga by Timothy McCall, MD
  • Links to recommended local practitioners
  • Specialized Classes
  • Privacy Policy
  • Donation suggestions
  • Category