Personal Yoga TherapyA personalized path toward meaningful change.
What would you like to change in your body, your life, or the way you feel?
Perhaps you want to move with greater ease, build strength, work with persistent discomfort, feel more grounded, or deepen your connection to yourself. Or maybe you know something needs to change, but you're not quite sure where to begin.
Personal Yoga Therapy is an opportunity for us to explore those questions together and create a practice that supports what matters most to you.
We begin with a private session to clarify your goals and explore what's getting in the way. From there, I'll draw on my experience in Structural Yoga Therapy, fascial release, and spiritual mentoring to develop an individualized approach that evolves with you. The work may be physical, emotional, or spiritual, depending on what you need.
But the work doesn't stop when you leave our private sessions.
Together, we'll choose two Yoga Loka group classes each week that support your goals. As you practice, you'll discover what feels helpful, what challenges you, and where you might need a different approach. We'll bring those experiences back into our private sessions, using them to refine your practice and deepen your understanding of your body and yourself.
This is a collaborative process. You'll learn not only what works for you, but why it works, so you can develop the tools and confidence to support your own well-being over time.
Your Personal Yoga Therapy package includes:
Personal Yoga Therapy begins with a three-month commitment. Lasting shifts rarely happen overnight. We need time to establish a foundation, explore what's working, meet challenges as they arise, and allow new ways of moving and being to take hold.
Three months gives us that time. If you'd like to continue beyond that, we can keep building on what you've learned and explore where your practice takes you next.
This is your practice, your process, and your opportunity to work toward what matters most to you—with individualized guidance, ongoing support, and a community behind you.
Online support
You will have an online chart to mark your progress in many different areas. When we do yoga we are affecting many areas of our lives- we may not recognize the shifts you make when you are working with your body, and how it can affect your mind, energy and mood. This charting will help you to recognize this interconnectedness and affirm that the changes you are making are taking you in the direction you want to go.
$700 if you have a class block, membership or auto-renew
$1100 without a class block (cost includes 2 classes per week)
Sliding scale will be available on a limited basis.
Questions? Interested in reserving your spot? Click here!
What would you like to change in your body, your life, or the way you feel?
Perhaps you want to move with greater ease, build strength, work with persistent discomfort, feel more grounded, or deepen your connection to yourself. Or maybe you know something needs to change, but you're not quite sure where to begin.
Personal Yoga Therapy is an opportunity for us to explore those questions together and create a practice that supports what matters most to you.
We begin with a private session to clarify your goals and explore what's getting in the way. From there, I'll draw on my experience in Structural Yoga Therapy, fascial release, and spiritual mentoring to develop an individualized approach that evolves with you. The work may be physical, emotional, or spiritual, depending on what you need.
But the work doesn't stop when you leave our private sessions.
Together, we'll choose two Yoga Loka group classes each week that support your goals. As you practice, you'll discover what feels helpful, what challenges you, and where you might need a different approach. We'll bring those experiences back into our private sessions, using them to refine your practice and deepen your understanding of your body and yourself.
This is a collaborative process. You'll learn not only what works for you, but why it works, so you can develop the tools and confidence to support your own well-being over time.
Your Personal Yoga Therapy package includes:
- Two private sessions per month focused on your goals, your progress, and the practices that will best support you.
- Two Yoga Loka group classes per week selected together to complement your individual work and help you build consistency.
Personal Yoga Therapy begins with a three-month commitment. Lasting shifts rarely happen overnight. We need time to establish a foundation, explore what's working, meet challenges as they arise, and allow new ways of moving and being to take hold.
Three months gives us that time. If you'd like to continue beyond that, we can keep building on what you've learned and explore where your practice takes you next.
This is your practice, your process, and your opportunity to work toward what matters most to you—with individualized guidance, ongoing support, and a community behind you.
Online support
You will have an online chart to mark your progress in many different areas. When we do yoga we are affecting many areas of our lives- we may not recognize the shifts you make when you are working with your body, and how it can affect your mind, energy and mood. This charting will help you to recognize this interconnectedness and affirm that the changes you are making are taking you in the direction you want to go.
$700 if you have a class block, membership or auto-renew
$1100 without a class block (cost includes 2 classes per week)
Sliding scale will be available on a limited basis.
Questions? Interested in reserving your spot? Click here!
