Spicy/Moderate Flow with Bonnie, Tuesday 6.19.20
$13.00
$13.00
per item
Just let yourself be with the difficulty, whatever it is. When it turns to suffering, maybe you stay there a little bit. See what that feels like. But you don’t have to, you can always retrace your steps. Or take the suffering into the heart center, transform it. Pose of the Month-Reverse Warrior and Tonglen Meditation
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