TRE Workshop at Yoga on Main in Philadelphia, PA
Saturday, November 2nd 2 PM to 6 PM
Join Bonnie Pariser to learn TRE (Tension and Trauma Releasing Exercises) as an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma.
Benefits include:
Less worry and anxiety
Better sleep
Relief from PTSD symptoms
Less workplace stress
Less relationship conflict
Reduced muscle and back pain
Increased flexibility
Greater emotional resiliency
$80 advance registration, $100 at the door.
Contact Yoga on Main to register. 215-482-7877. www.yogaonmain.com/events.html
Benefits include:
Less worry and anxiety
Better sleep
Relief from PTSD symptoms
Less workplace stress
Less relationship conflict
Reduced muscle and back pain
Increased flexibility
Greater emotional resiliency
$80 advance registration, $100 at the door.
Contact Yoga on Main to register. 215-482-7877. www.yogaonmain.com/events.html
