December 2nd, 2018
TRE Retreat Afternoon at Yogasphere in Newtown, PA
Date: Dec 02 2018, Sunday
From: 2:00 PM - 5:00 PM
TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.
Join Bonnie Pariser for this 3 hour workshop where she will present some of the theory and research behind TRE. You will also experience the magic of TRE at least twice during the workshop.
Bonnie Pariser has been a TRE facilitator since 2015. She is currently in training to be a trainer and Mentor with David Berceli and Jacy Sundari. AmarJyothi (Bonnie Pariser) is the founder, director and senior instructor at Yoga Loka in Frenchtown.
All levels welcome, please register 48 hours in advance, enrollment capped at 15. Cost: $60 early, $70 after Nov 18.
18 Swamp Road, Newtown, PA 18940 • 215-345-4500. www.yogasphere.net