If you are like me, the more you understand about the coronavirus, the less stressed you will be. I want to spend my energy educating myself and sending light to where it is needed, to those infected, to those working in health care, and to the communities affected most by the disease - economically and physically. And I want to focus my energy to keep my immune system strong.
To that end, I want to share this information video that I received in my inbox this morning. It describes how the coronavirus works, what it does to your body, and how your body can fight it. The video is about 8 minutes long, so it won't take too much time to watch.
Happily, there are many sources of information and encouragement when it comes to building and maintaining a strong immune system. If you are interested in following an Ayurveda, herbal or homeopathic protocol, I posted some sources below.
Given the growing concern about the spread of the coronavirus, you will not be surprised to learn that Kashi Ashram and I have decided to cancel the upcoming AYT retreat. We feel it is important to respect people's hesitation to travel at this time, so we will try to reschedule the retreat in the fall. Stay tuned for more information on that. In the meantime, I am offering a one-day Ayurvedic retreat on Saturday, March 28 (see information below) which will cover much of the material that I was going to teach at Kashi.
Based on best practices encouraged by the NJ Department of Health, the US Centers for Disease Control and other experts, we are instituting some changes at Yoga Loka as well.